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lunedì 4 aprile 2011

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C'è stato un tempo nella mia vita in cui passavo le nottate davanti alla televisione, mangiavo porcherie e provavo a risolvere puzzle da migliaia di pezzi perchè non potevo prendere sonno. Era terribile. Ogni mattina mi aggiravo come un cadavere per le stanze di casa ed ero svogliato, apatico e di umore fortemente instabile. Tutto durante la giornata mi opprimeva e credevo di soffocare preda di problemi apparentemente irrisolvibili. L'unico problema ovviamente era il sonno che non arrivava. Avete presente un cane che si morde la coda? Ecco io non dormivo per cui non avevo energie per affrontare la giornata e questo mi creava sconforto e senso di oppressione che ovviamente non mi facevano rilassare e dormire in pace. Ho provato davvero di tutto in quel periodo per risolvere il mio problema ma nulla funzionava. Poi un giorno ho scoperto qualcosa di veramente utile.

Il sonno è un comportamento spontaneo per cui più ci si sforza di cercarlo e meno lo si può ottenere. Non si può essere spontanei a comando. Quando qualcuno vi intima in una qualsiasi situazione (una recita o una posa per un book fotografico ad esempio) di essere spontanei, quella persona genera un paradosso. Alla luce di questa considerazione ho smesso di cercare il sonno.

Una bella sera sono uscito prima di cena a correre. Mi sono stancato molto e poi come consuetudine mi sono messo alla tv. Quella sera ho dormito moltissimo. Mi ricordo che mi sono adagiato sul letto e semplicemente guardando un film sono caduto addormentato.
Il mio consiglio per cui è: non cercate il sonno incessantemente perchè non arriverà. Prima di imbottirvi di pillole provate il mio suggerimento e utilizzate il tempo diversamente e possibilmente stancatevi.

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Mi chiamo Alice Molteni, ho trovato il tuo sito "Il blog di Antonio la Trippa " navigando su internet e mi sembra molto interessante. Sai anch'io sono una blogger e amministro un blog e una directory web, mi chiedevo se mai ti piacerebbe scambiare indirizzi e cosi aiutarci entrambi.
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Spero che tu sia interessato, se mi vuoi aiutare ti prego di contattarmi se hai pubblicato il collegamento, così anch'io faccio la mia parte.

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